Keto desserts and Keto treats to eat on Easter
Easter is coming up and we want you to celebrate your holiday without feeling guilty or worrying about what to eat. We all know that this time of year involves a lot of food and we tend to overeat. As we gather together there is no shortage of temptation around the table which makes it […]
Nutritional Yeast and Weight Loss
Have you heard about nutritional yeast? ⠀⠀Nutritional yeast comes from a species of yeast known as Saccharomyces cerevisiae. ⠀⠀Even though people sometimes mixed up with brewer’s yeast (used in beer), it is essential to note that nutritional yeast is not the same.⠀⠀Nutritional yeast is dairy-free and usually gluten-free.⠀⠀As a result, it can be a useful […]
Zucchini noodles – A great alternative
I am not sure about you; however, when we are talking about replacing noodles and pasta with zucchini I wasn’t buying it, let alone could I convince my wife (a pasta and noodle lover) of the transition. Lucky enough we have a rule in our house, you have to give everything a go before you […]
How does stress affect your health?
Almost equal to nutrition, stress plays a vital role when it comes to your health and weight loss, so let’s take a few minutes to understand what stress is. What is Stress? Stress is often categorised as a mindset issue, where if you work too hard or you have too much on your plate you […]
Our Commitment to Being Greener
We often think that being green is a personal decision. In some way you are right; however, at Lean for Life, we believe being green is an obligation. The impact we have on the planet is extremely important, so we think the best thing we can do is to choose a greener option where possible […]
Discover The True Impact Water Has On Your Body
Water – Weight Loss, Stress & Wellness When I say the words “weight loss”, “stress prevention” or “wellness”, there is a great chance that multiple images and words pop into your head before the image of water or the word hydration; however, the awareness around the importance of hydration is growing and for a good […]
6 Causes that make women overweight and how to overcome them (No.6 WILL surprise you)
This is an interesting question and possibly one you have asked yourself before. Here are some quick reasons why people are overweight #1 They consume too many calories. This doesn’t always mean they eat too much, it can also mean they don’t eat the right thing. Eating small meals more frequently and making sure they are […]
3 Tips on how to make sure you lose weight this week
Too many people too often start their weight loss journey by radicalizing their current eating habits or by implementing a rigid training routine and in doing so fail, here are three tips on how to fireproof the starting of your weight loss journey. We all live in a world where food is far more to […]
3 Things to do before you do anything else – To make sure you lose weight fast and for good
Here are 3 Things To Do Before You Do Anything Else – To Make Sure You Lose Weight Fast and For Good Being a weight loss coach, everywhere I go people are either running their weight loss strategy by me or asking me how can they lose weight; so I thought I would write a […]