KETONE BODIES EXPLAINED
Although, evolutionarily speaking, ketone bodies have been our default fuel system for millennia, for some modern souls this can take a little biochemical re-orchestration. My best advice is to be patient and over time your body will only become more adept at using ketone bodies for fuel. You will be able to seamlessly cycle in and out of nutritional ketosis to maintain optimal functioning and feel much better for it.
Still want more information & options for keto dieting than just the explanation of ketone bodies? Check our full keto diet guide which has 18 chapters discussing every last bit of the Keto Diet.