Have you heard about nutritional yeast?
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Nutritional yeast comes from a species of yeast known as Saccharomyces cerevisiae. ⠀⠀
Even though people sometimes mixed up with brewer’s yeast (used in beer), it is essential to note that nutritional yeast is not the same.
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Nutritional yeast is dairy-free and usually gluten-free.
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As a result, it can be a useful supplement for people with food allergies or sensitivities, as well as those on restricted diets.
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It is also low in fat and contains no sugar or soy.
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(And It has a cheesy taste!)
What makes this type yeast it good?
- Boosts energy.
- Supports immunity system.
- Promote skin, hair and nail health.
- Antibacterial and Antiviral Properties.
- Can Help Lower Blood Cholesterol Levels.
- It’s a good source of B vitamins and minerals.
- Contains antioxidants.
- It’s over 50% protein.