Dish Requirements 

Meal Checklist!

  • Healthy & Clean – a balance of vegetables to every meal
  • Easy to Prep & Cook – simple meals make for convenient meals
  • Yummy – nothing beats looking forward to eating

4 Week Program Meals 

  • No Dairy
  • No Gluten or Grains
  • No Fruit
  • No Alcohol
  • No Sugar Alcohols

8 Week Program Meals 

  • Limited Grains (Quinoa, Rice)
  • Limited Fruit Allowed
  • Limited Dairy Allowed
  • Limited Alcohol (clear spirits)

Macro Requirements

  Breakfast, Lunch, Dinner  Snack/ Dessert Requirements
Fat 30g +/- 2g 12g +/- 2g
Protein 15g +/- 2g 9g +/- 2g
Carbs 5g +/- 0.5g 2g +/- 0.5g
hrs mins secs
hrs mins secs


Includes 5ml of oil

Recipes must be built around one server.

Item Weight Net Carbs Proteins Fats  
Total 0.00g 0.00g 0.00g 0.00g  
Goal 0.00g 0.00g 0.00g  
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