Instructions
Dish Requirements
Meal Checklist!
- Healthy & Clean – a balance of vegetables to every meal
- Easy to Prep & Cook – simple meals make for convenient meals
- Yummy – nothing beats looking forward to eating
4 Week Program Meals
- No Dairy
- No Gluten or Grains
- No Fruit
- No Alcohol
- No Sugar Alcohols
8 Week Program Meals
- Limited Grains (Quinoa, Rice)
- Limited Fruit Allowed
- Limited Dairy Allowed
- Limited Alcohol (clear spirits)
Macro Requirements
| Breakfast, Lunch, Dinner | Snack/ Dessert Requirements | |
| Fat | 30g +/- 2g | 12g +/- 2g |
| Protein | 15g +/- 2g | 9g +/- 2g |
| Carbs | 5g +/- 0.5g | 2g +/- 0.5g |