The KetoLean™ Journey

A well-constructed keto diet contains all the nutrients you need for optimal functioning of the whole body. Foods tha...

Lazy keto is very similar to dirty keto; however, it takes things a bit further. It’s lazy. Vegetables are non-existe...

As mentioned earlier in this blog under the chapter title “Starting Keto”, it’s important to establish a meal plan be...

We are often asked the same question, what is MCT Oil and how do I use it? MCT Oil is a concentrated form of medium-c...

KETO DIET BASICS To help you understand keto dieting, it helps to use the imagery of “food = energy”. Creating...