The KetoLean™ Journey

There is a lot of chatter in media and wellness circles about the safety of restricting carbs on a long-term basis. I...

So... what is the ketogenic diet? Well, now that you know keto 101, let’s look into the specifics of what a ketogenic...

I have always had a love of food and stepped into the kitchen to make it my career at just 19. Since then, I have lea...

Nutritional ketosis refers to the state where your brain and most of your body runs on ketones for energy. There are ...

Ketones, or ketone bodies, are a product of fat metabolism in the liver. A ketone body is formed when fat is brok...

Dirty keto is a term that is thrown around and used to reference a trending style of keto eating that revolves eating...

Choosing the right keto diet plan is important. I would say that all keto plans I have come across work; however, the...

Standard keto dieting focuses on the core aspects of keto dieting, ensuring you consume under 20g-50g of net carbs an...

Once thought impossible, it has only recently been a focus of possibility and started trending late 2018 and for ...