The KetoLean™ Journey

Keto dieting promotes natural weight loss. It is one of the greatest tools to allow your body to heal itself and reve...

Clean keto is a term that is arising to fight against the movement of dirty and lazy keto; however, truth be told, it...

A well-constructed keto diet contains all the nutrients you need for optimal functioning of the whole body. Foods tha...

Lazy keto is very similar to dirty keto; however, it takes things a bit further. It’s lazy. Vegetables are non-existe...

As mentioned earlier in this blog under the chapter title “Starting Keto”, it’s important to establish a meal plan be...

We are often asked the same question, what is MCT Oil and how do I use it? MCT Oil is a concentrated form of medium-c...

As an alternative to planning out your keto meals, you can use already planned meals and meal plans to make life just...

EASTER IS COMING UP AND WE WANT YOU TO CELEBRATE YOUR HOLIDAY WITHOUT FEELING GUILTY OR WORRYING ABOUT WHAT TO E...

KETO DIET BASICS To help you understand keto dieting, it helps to use the imagery of “food = energy”. Creating...