AN ULTIMATE KETOGENIC DIET ACCESSIBLE FOR EVERYONE.
By Jaxon Calder
in collaboration with Grant Schofield
An in-depth and easy to understand guide on everything Keto.
Today we will show you:
- What Keto Dieting really is
- How to Keto Diet easy
- Different Types of Keto diets
- Hacks on getting into Ketosis
- Keto Dieting specific for body transformation
- How to keep Keto simple but get kick-ass results
In short: if you want to get into Ketosis for body transformation, health or performance then you’ll love this new guide.
A keto or ketogenic diet is a low-carb, high-fat diet, which can help you burn calories more effectively and improve your overall health.
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CONTENT:
Quick access to all the chapters in this guide.
CHAPTER 1
Keto diet for beginners
CHAPTER 2
What is the Keto Diet?
CHAPTER 3
Keto Foods
CHAPTER 4
Is the Keto Diet Safe?
CHAPTER 5
Nutritional Ketosis
CHAPTER 6
Ketone bodies - What Are They?
CHAPTER 7
Keto Diet Meal Plans
CHAPTER 8
Dirty Keto
CHAPTER 9
Lazy Keto
CHAPTER 10
Clean Keto
CHAPTER 11
Standard Keto and Other Variations
CHAPTER 12
Vegan & Vegetrian
CHAPTER 13
Keto Diet Weight Loss
CHAPTER 14
Keto Diet Nutrition
CHAPTER 15
Keto Diet Meal Plan
CHAPTER 16
Keto Meals
CHAPTER 17
Ketogenic Diet Results
CHAPTER 18
FAQs
