Chapter 9.
Lazy Keto
Lazy keto is very similar to dirty keto; however, it takes things a bit further. It’s lazy. Vegetables are non-existent and traditional meals (mix of selected ingredients) are hardly eaten as they are more often than not single items. On a lazy keto diet, you will find people eating a block of cheese for food, whipped cream, bacon or whatever is around at the time of need that is high fat and low carb. This dieting style to some might not seem healthy; however, for some, it’s perfect for their lifestyle and dieting preferences and has been a success at helping them lose weight. Lazy keto mostly focuses on keeping fats up.
Keto Diet Basics
The diet would be good for:
- Those that love meat and dairy
- Dislike veggies
- Time poor
- Hate planning and would prefer to eat at will
The diet won’t be the best for:
- Those that love veggies
- Intolerant to Dairy
- Obviously vegans or vegetarians
- Insulin resistant or females over 40 as dairy is a red flag
- Health conscious
Still want more information & options for keto dieting than just the explanation of foods? Check our full keto diet guide which has 18 chapters discussing every last bit of the Keto Diet.
Meet the Keto Guide Authors
