Chapter 10.
Clean Keto
Clean keto is a term that is arising to fight against the movement of dirty and lazy keto; however, truth be told, it’s not that far off standard keto dieting, except the fact that it’s heavily focused on eating vegetables and not over-reliant on eating dairy or processed meats. The diet is very similar to a traditional low-carb diet, which focuses on eating an array of fresh veggies, meat, fish and other animal products; however, on top of this, it’s focused on consuming a high amount of healthy fats. This style of keto focuses on keeping healthy fats up, carbs low and protein controlled.
Keto Diet Basics
The diet would be good for:
- Those that love veggies
- Prefer to eat clean
- Health focused
- Have allergies and intolerances
The diet won’t be the best for:
- Those who don’t like to prep food or to shop
- Don’t like veggies
- Prefer to eat lazy and dirty
Here are some examples of clean keto meals.
Still want more information & options for keto dieting than just the explanation of foods? Check our full keto diet guide which has 18 chapters discussing every last bit of the Keto Diet.
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