How to Use Shakes
Simply add 2 scoops to 200ml of water, shake for 40 seconds and enjoy. Or if you prefer, add it to your favourite smoothie, breakfast bowl or chia pudding.
If your not a cold fan, have it hot, by just adding it to hot water, stir and you have a hot delicious and nutritious, hot chocolate in seconds.
When following our example Keto Meal Plan included with every purchase, we recommend having 2 shakes a day, however, you can use our shakes as you feel best to make your Keto or Low Carb journey easy.
What's in Included in the Program?
KetoLean™ 4 Week Program
Access to your 4-Week Keto KickStarter Program anywhere, anytime on any device! Includes 20 modules to keep you focused and on track. Simply log into your account and you have access to your Programs, Meal Planner App, Recipes & more.
Take the recipes on the go with visually stunning recipe cards and meal planner app.
KetoLean™ Meal Planner App
Planning your week just got easier! Simply drag and drop our Keto Lean meals, snacks and shakes into your preferred days to keep you on track.
From the App you can print off your daily or weekly shopping list, open selected meals to follow our recipes and so much more.
KetoLean™ Recipes
Easy to follow and quick to make recipes!
Our delicious and healthy meals range from Vegetarian, Gluten-Free, Dairy-Free, Vegan, and Non-Vegan meals.
Each meal takes under 10min to prepare and cook, with minimal ingredients, and is easily adjustable to suit the whole family.
Personal Accountability and Self-Coaching Tools
Tracking your results can be too emotionally triggering, so we have designed some resources to help you proactively track your progress & deal with the psychology weighting in.
Ingredients
Click drop down to see ingredients for each flavor
Vanilla Milkshake
Whey Protein Concentrate (Milk), Prebiotic Fibre(Soluble Corn Fibre, Acacia Fibre),Milk Protein Concentrate,Coconut MCT Powder 4%, Minerals (Calcium Phosphate, Magnesium Oxide, Ferric Pyrophosphate, Zinc Sulphate, Potassium Iodide), Amino Acids (Glycine, L-Leucine, L-Isoleucine, L-Valine), Natural Flavour (Milk), Celtic Sea Salt,Natural Plant Based Sweetener(Steviol Glycosides), Sunflower Lecithin, Vitamins(Vitamin C, Niacin, Riboflavin, Pyridoxine, Thiamin, Vitamin A, Vitamin E, Folic Acid, Vitamin D, Vitamin B12)
Salted Caramel
Whey Protein Concentrate (Milk), Prebiotic Fibre(Soluble Corn Fibre, Acacia Fibre),Milk Protein Concentrate,Coconut MCT Powder 4%, Minerals (Calcium Phosphate, Magnesium Oxide, Ferric Pyrophosphate, Zinc Sulphate, Potassium Iodide), Amino Acids (Glycine, L-Leucine, L-Isoleucine, L-Valine), Natural Flavour (Milk), Celtic Sea Salt,Natural Plant Based Sweetener(Steviol Glycosides), Sunflower Lecithin, Vitamins(Vitamin C, Niacin, Riboflavin, Pyridoxine, Thiamin, Vitamin A, Vitamin E, Folic Acid, Vitamin D, Vitamin B12)
Strawberry Milkshake
Whey Protein Concentrate (Milk),Milk Protein Concentrate,Prebiotic Fibre 8%(SunFibre, Acacia Fibre),Natural Flavour (Milk),Coconut MCT Powder 4%, Minerals(Calcium Phosphate, Magnesium Oxide, Ferric Pyrophosphate, Zinc Sulphate, Potassium Iodide), Amino Acids(Glycine, L-Leucine, L-Isoleucine, L-Valine),Celtic Sea Salt, Natural Plant Based Sweetener(Stevia), Vitamins(Vitamin C, Niacin, Riboflavin, Pyridoxine, Thiamin, Vitamin A, Vitamin E, Folic Acid, Vitamin D, Vitamin B12),Sunflower Lecithin.
Frequently asked questions
How do I use this product
Everyone experiences taste in a different way, however, we have designed our sharks to taste as much like a Big M (flavoured milk) as possible and from our customer feedback we have achieved this. Everyone raves particularly about the taste!
What is the difference between a Keto Shake, a Meal Replacement Shake, a Weight Loss Shake and a Low Carb Protein Shake?
1. Keto Shake vs Meal Replacement Shake
The main difference is going to be the carb/ sugar content, a traditional meal replacement shake is going to sit around 25g of carbs, even a low carb meal replacement shakes will sit between 5-12g of carbs. Where a keto shake should be below 3g of carbs/ sugar per serve.
2. Keto Shake vs Weight Loss Shake
You will find also that most weight loss shake will have the same carb/ sugar content meal replacement shake of 5-12g, some might even have added fat burning ingredients such as thermogenic, but most of these shakes are typically your older style of shakes that are sold at a chemist and follow a low-calorie diet. Where a keto shake not only focus on carbs and calories, but also the fat content and other ingredients that aid a keto diet.
3. Keto Shake vs Low Carb Protein Shake
This is where most of the confusion takes place, a lot of people go out and buy a low carb protein shake or see a low carb protein shake marketed as a “keto shake” and think that will do. However, when doing this they often consume too many carbs and protein, don’t get enough fat and miss out on essential nutrients and minerals needed to sustain a healthy keto diet, resulting in not being able to get in keto, giving up due to fatigue or plateauing as their body is unhealthy. A keto shake should have a carb content within the 3g range, be higher in fat, only have a moderate amount of protein and also include a range of minerals, vitamins, amino acids and other keto supporting ingredients.