I grew up as a national level cross-country skier and accomplished ultra-marathon runner, then lost my health, now to have it return better than it has ever been. I am stronger, lighter and healthier than I have ever been in my life.
Before starting keto I had stomach muscle issues due to pregnancy, lower-back and right hip were constantly sore. I also had digestive problems since I was a child which resulted in severe bloating. I was also hyperglycaemic and carb addicted. I would eat a large block of chocolate and then some, on a regular basis. Now all gone … including the need for chocolate.
Since becoming fat-adapted my mental clarity and focus have dramatically improved. I have made many changes in my life because of it – including changing jobs, going back to study at university and becoming a more creative person. My focus during training is improved and my ability to get ‘in the zone’ has dramatically increased.
I think the nutritional strategy of ketosis has a lot to offer the mental health space, but I think it’s important to acknowledge that problems don’t just melt away with the fat – you have to do some work. The work gets easier but you still have to do it.
This has led to the achievement of a long-coveted personal best of 101kms in a 12-hour race. I also ran 40kms in 4 hours during a training run with relative ease, and I am about to do a 24hr run. I can sustain a regular program of up to 120kms a week of running without needing long recovery periods in between runs and this has been accomplished without sustaining injuries.
I don’t have time to socialise more, but when I do, I enjoy it way more than I ever have. I have more confidence, poise and energy and my communication is more meaningful and engaged.
