WHAT CHANGES HAVE YOU EXPERIENCED WITH YOUR HEALTH SINCE YOU STARTED WITH KETO?
Before starting keto I had onset arthritis with fingers deforming, aches all over body. I was waking up in the middle of the night and had loss of strength to open food jars, etc., due to it. Now my arthritis has gone and I have no more pain in my joints. My blood pressure is now normal and less fluctuating.
WHAT CHANGES HAVE YOU EXPERIENCED WITH YOUR BODY SINCE YOU STARTED WITH KETO?
Functionality wise, my body has completely changed – it’s like I have stepped into a new body. Plus I am now wearing nicer fitting clothes and feeling more comfortable in them.
WHAT CHANGES HAVE YOU EXPERIENCED WITH YOUR MIND SINCE YOU STARTED WITH KETO?
Functionality wise, my body has completely changed – it’s like I have stepped into a new body. Plus I am now wearing nicer fitting clothes and feeling more comfortable in them.
WHAT CHANGES HAVE YOU EXPERIENCED IN YOUR LIFESTYLE SINCE YOU STARTED
I would get breathless even walking up a slight incline. I would also feel a heavy weight on my lungs and chest when being active and sleeping. I am now able to walk vigorously up hills, despite no regular exercise, just the keto diet and my sleep is so much better.
I have also done this with my wife and our relationship has gotten so much closer. It was great beforehand; however, having something that we have done together has been great.
