Kara Hollings

BEFORE
  • Age: 28
  • Weight: 86kg
  • Waist: Size 18
  • Energy: low
  • Mental health: below average
  • Date: 18 June 2018

AFTER

  • Age: 29
  • Weight: 66kg
  • Waist: size 10
  • Kg lost: 17.8kg
  • Cm lost: 4 sizes
  • Energy: high
  • Mental
  • health: fantastic
  • Duration: 12 Months
Kara Hollings

What changes have you experienced with your health science since you started with keto?

Health-wise my sleeping patterns have definitely improved. I am no longer out of breath doing normal day things. My acne has cleared up immensely.

WHAT CHANGES HAVE YOU EXPERIENCED WITH YOUR BODY SINCE YOU STARTED WITH KETO?

My body has definitely changed. I have a lot more energy, I am stronger and have noticeable weight loss in all areas. I was never able to drop weight after countless diets and lifestyle changes until I found keto.

WHAT CHANGES HAVE YOU EXPERIENCED WITH YOUR MIND SINCE YOU STARTED WITH KETO?
Since starting keto I do have more clarity and focus. I would have bad mood swings, which have significantly dropped (partner loves this btw). I am finding I don’t feel as anxious as I used to. I have a thirst for life that I never had beforehand.
WHAT CHANGES HAVE YOU EXPERIENCED IN YOUR LIFESTYLE SINCE YOU STARTED

After being on keto for a few months, I joined the gym and go almost every day – it’s amazing. My social life has taken off as I am a lot more confident. I am no longer worried about my self-image or fearful of what people will think of me due to my size.

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