Sam Baker

 

BEFORE

  • Age: 47
  • Weight: 105kg
  • Waist: 119cm
  • Energy: low energy
  • Mental health: anxiety and depression
  • Date: June 2018 

AFTER

  • Age: 47
  • Weight: 75kg
  • Waist: 81cm
  • Kg lost: 30kg
  • Cm lost: 38cm
  • Energy: high
  • Mental health: no anxiety or depression
  • Duration: 11 months
Sam Baker
WHAT CHANGES HAVE YOU EXPERIENCED WITH YOUR HEALTH SINCE YOU STARTED WITH KETO?

Since starting keto I have an abundance of energy and no longer want to nap. I have lost a lot of weight, and the body fat came off my stomach that would never budge.

WHAT CHANGES HAVE YOU EXPERIENCED WITH YOUR BODY SINCE YOU STARTED WITH KETO?

I have lots more energy to do things. I was able to reach my original weight from 3 years ago and I have lost weight in my thighs and stomach, which usually don’t change when I lose weight.

WHAT CHANGES HAVE YOU EXPERIENCED WITH YOUR MIND SINCE YOU STARTED WITH KETO?

I used to live in ‘mum fog’ and couldn’t focus on ANYTHING. Learning new things was more difficult than it had ever been. I had no mental clarity or focus. I now run my own business successfully, I train every day, do podcasts and learn all the time. I have laser focus and a true thirst for knowledge, now this new me is unlocked.

WHAT CHANGES HAVE YOU EXPERIENCED IN YOUR LIFESTYLE SINCE YOU STARTED

I no longer hide in my home, obese, sad and with no drive. I have a passion and drive for my life, my family, my business and want to get out and be a part of the world. I exercise and love it. I enjoy living and no longer hide away.

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