Almost 10kg lost can make a huge difference to your shape, the stress on your joints and mindset. Im feeling stronger, more focused and my knee and hip pain have disappeared altogether.

...My start weight was 118kg..I was introduced to the program and jumped head first into it. From start weight to now I ahve lost 36kg and it would NEVER have been possible without doing this program.

Last week I jumped on the scales and was shocked by how much I weighed . I realised ayt that point I needed to make some big lifestyle changes. My goal was to lose 30k and after 4 weeks on the program I am half way there. 15kgs down and 15kg to go!