4 Week Keto Transformation Challenge Pack

After purchasing our Ultimate 4-Week Keto Challenge Pack, you will receive an email shortly after with access your account and all the program online resources. The products will be posted out immediately from the Sunshine Coast, so while they are on their way you can start doing the Pre-Program units found in your account under “Program/Courses”.

Yes. Within the challenge, our shakes are taken twice as a meal replacement.

Our meals have all the correct macro calculations done for you to be able to stick to the plan and not worry about calorie counting etc, so we recommend to stick to our meals as much as possible. If need be you can replace a protein for a protein, otherwise the coaches are available to help you with any substitutes if necessary.

You can adjust your meal plan around your shift work and your lifestyle. You can take both your shakes at the same time also. That’s completely up to you.

As long as you keep to the 16:8 Intermittent fasting schedule – 8 hour window of when you drink and eat, and the 16 hour window of fasting.  

Yes – these are the options:

First/Last Meal

If you are wanting to adjust the start time to be earlier or later than 10 am or the end time to be later than 6 pm, you can do that and there will be no consequences of that as long as the eating window remains 8 hrs.

Extend the Eating Window

If you are wanting to adjust the eating window from 8 hours to 10 hours to fit this into your lifestyle, you can still do that without much impact, however, 8 hours is preferred and proven.

Going beyond 10 hours may impact your results.

Eliminate Fasting

When changing anything in the program, it adds variables and can make it hard for us to advise you if you’re needing support. 

You can remove intermittent fasting from the program if you feel the need; however, please note, intermittent fasting will help curb your hunger and promote ketosis. So we would advise extending your eating window if you can, rather than removing it.

Our Zoom Calls are every Monday and set at a time to cater as best we can for all Australian states:

8.30pm VIC/NSW/ACT/TAS 7.30pm QLD
8.00pm SA
5.30pm WA
7.00pm NT

We encourage you to attend every call to get the most out of the challenge, but if you can’t make it, we record every zoom call and post it up into our private Facebook Group so it is available for you to watch in your free time.

KetoLean was developed to make keto dieting easy and accessible for everyone. This means there is no need to plan meals, create your own shopping lists, count macros or track calories – it’s all done for you!

The program generally follows the higher fat, moderate protein and lower carb ratio. We’ve developed our meal plans in conjunction with Nutritionists and have found the following to be the most effective:

70% fat

25% protein

5% carbs

Yes. Iron supplements are ok to take during the 4-Week Challenge.

As it will be the main platform we use for communication with our participants during the 4 weeks, it is highly encouraged to join our Private Facebook group for the challenge so you don’t miss out on anything.

It is also an opportunity to connect with like-minded people who will be going through the same journey as you, and also to share information about your weight loss journey, be encouraged and learn lots of tips and advice.

Yes. If you prefer a hard copy you can find the downloadable pdf documents to our recipes and meal planner within your online account.