![Is the Keto Diet Safe?](http://ketolean.com.au/cdn/shop/articles/Untitled_design_7.png?v=1711067310)
There is a lot of chatter in media and wellness circles about the safety of restricting carbs on a long-term basis. I...
Read More![What is the Keto Diet](http://ketolean.com.au/cdn/shop/articles/what-is-800x800-1-600x600.png?v=1706998702)
So... what is the ketogenic diet? Well, now that you know keto 101, let’s look into the specifics of what a ketogenic...
Read More![Keto Foods](http://ketolean.com.au/cdn/shop/articles/Untitled_design_6.png?v=1711067172)
I have always had a love of food and stepped into the kitchen to make it my career at just 19. Since then, I have lea...
Read More![Nutritional Ketosis](http://ketolean.com.au/cdn/shop/articles/5.-nutritional-ketosis-400x400-1.png?v=1706999015)
Nutritional ketosis refers to the state where your brain and most of your body runs on ketones for energy. There are ...
Read More![Keto Bodies Explained](http://ketolean.com.au/cdn/shop/articles/KETONES-BODIES-400x400-1.png?v=1706999067)
Ketones, or ketone bodies, are a product of fat metabolism in the liver. A ketone body is formed when fat is brok...
Read More![Dirty Keto](http://ketolean.com.au/cdn/shop/articles/dirty-400x400-1_1.png?v=1706999176)
Dirty keto is a term that is thrown around and used to reference a trending style of keto eating that revolves eating...
Read More![Keto Diet Plan](http://ketolean.com.au/cdn/shop/articles/menus-400x400-1.png?v=1706999125)
Choosing the right keto diet plan is important. I would say that all keto plans I have come across work; however, the...
Read More![Standard Keto Diet & Other Variations](http://ketolean.com.au/cdn/shop/articles/standar-800x800-1.png?v=1706999362)
Standard keto dieting focuses on the core aspects of keto dieting, ensuring you consume under 20g-50g of net carbs an...
Read More![Keto Diet for Weight Loss](http://ketolean.com.au/cdn/shop/articles/WEIGHT-LOSS-800x800-1-600x600_1.png?v=1706999683)
Keto dieting promotes natural weight loss. It is one of the greatest tools to allow your body to heal itself and reve...
Read More![Clean Keto](http://ketolean.com.au/cdn/shop/articles/cleanketo-600x600.png?v=1706999295)
Clean keto is a term that is arising to fight against the movement of dirty and lazy keto; however, truth be told, it...
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